Of course I'm sick now. I have no idea how that will impact my workout this afternoon.
FOOD:
Having a bit of pizza today so it's hard to plan around that. I'm hoping I can achieve a good balance, but so far I'm really low on fruits and vegetables. It might just end up being an off-day, but I hope to squeeze some berries in at least.
EXERCISE:
blah
SCHEDULE:
I've officially given up keeping with the schedule. It's just not possible with my long work days, long commute, and the fact that Marcos is on such a different schedule himself. I've decided to just transition to a simpler goal: getting at least 7 hours of sleep each night. I'm actually aiming for 7.5 (bedtime at 11, wake at 6:30), but we'll see. Keeping it simple!
LEARNED:
blah
QUESTIONS:
blah
FOOD:
Having a bit of pizza today so it's hard to plan around that. I'm hoping I can achieve a good balance, but so far I'm really low on fruits and vegetables. It might just end up being an off-day, but I hope to squeeze some berries in at least.
EXERCISE:
blah
SCHEDULE:
I've officially given up keeping with the schedule. It's just not possible with my long work days, long commute, and the fact that Marcos is on such a different schedule himself. I've decided to just transition to a simpler goal: getting at least 7 hours of sleep each night. I'm actually aiming for 7.5 (bedtime at 11, wake at 6:30), but we'll see. Keeping it simple!
LEARNED:
blah
QUESTIONS:
blah
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