I'm still feeling a little lazy on my week off, but I rocked today's workout. I ate nutritious, light foods that fueled my lifts well. I pushed myself as hard as I could until I pretty much couldn't do any more! I also noticed that my body felt very good today, overall. Even before I exercised, I felt strong, and lean, and trimmer than I have in a long while. Whatever my setbacks, I have to remember to feel proud of what I'm accomplishing, because I'm finally treating myself right.
FOOD:
I always struggle to eat all my calories on exercise days, but today was a real kicker. I only woke up at 1 p.m. (I know, I know; I'm lazy) so by the time I'd finished my workout at 8, I still had over 1000 calories to eat. Rather than stuffing myself to the brink of discomfort, I opted for McDonald's. Again, not the best choice, but I hit my macros. And it's not like it's an every day occurrence. I just hope this doesn't bite me in the ass come weigh-in day.
EXERCISE:
Much better workout today! I ate some eggs about an hour and a half beforehand and a banana, roll, and nuts 45 minutes before my warm-up. I felt energized through the whole thing and gave it my best effort!
I made increases in all my arm exercises (and think I could increase again next time), but kept my legs consistent so I could focus on perfecting form. I'm a bit worried that I'm not performing my leg exercises properly since they never feel sore for very long after a session. Maybe they just recover better/faster?
I had planned on doing ohps today as well, but I saved them for last and by the time I got to them, I couldn't even do one without faltering. I'll just try them first on Thursday.
I'm also thinking about adding lunges or step-ups into my routine to supplement my leg exercises.
LEARNED:
Workout gloves make you look like a tool, but are a much better alternative to tearing callouses into your palms. I borrowed Marcos' since he was out and they made it so much more comfortable to lift and handle heavier weights.
I also really like the Ben and Jerry's Greek Frozen Yogurt. It's still indulgent, but comes with a decent serving of protein!
QUESTIONS:
FOOD:
I always struggle to eat all my calories on exercise days, but today was a real kicker. I only woke up at 1 p.m. (I know, I know; I'm lazy) so by the time I'd finished my workout at 8, I still had over 1000 calories to eat. Rather than stuffing myself to the brink of discomfort, I opted for McDonald's. Again, not the best choice, but I hit my macros. And it's not like it's an every day occurrence. I just hope this doesn't bite me in the ass come weigh-in day.
EXERCISE:
Much better workout today! I ate some eggs about an hour and a half beforehand and a banana, roll, and nuts 45 minutes before my warm-up. I felt energized through the whole thing and gave it my best effort!
I made increases in all my arm exercises (and think I could increase again next time), but kept my legs consistent so I could focus on perfecting form. I'm a bit worried that I'm not performing my leg exercises properly since they never feel sore for very long after a session. Maybe they just recover better/faster?
I had planned on doing ohps today as well, but I saved them for last and by the time I got to them, I couldn't even do one without faltering. I'll just try them first on Thursday.
- deadlift : 90# 4x4 (---)
- squat : 60# 4x7 (---)
- lunge : 20# 4x6 dna
- bench : 35# 4x10 (+5#)
- curl&ohp : 35# 3x5 dna
- row : 40# 4x6 dna
- pull : 35# 4x12 (+5#)
- tricep : 15# 4x12 (+5#)
I'm also thinking about adding lunges or step-ups into my routine to supplement my leg exercises.
LEARNED:
Workout gloves make you look like a tool, but are a much better alternative to tearing callouses into your palms. I borrowed Marcos' since he was out and they made it so much more comfortable to lift and handle heavier weights.
I also really like the Ben and Jerry's Greek Frozen Yogurt. It's still indulgent, but comes with a decent serving of protein!
QUESTIONS:
- should I be repeating the same exercises every workout?
- will stiff-leg deadlifts be more beneficial for me?
- is there a particular form for weighted lunges?
0 comments:
Post a Comment